Faunia Petit December 4, 2019 Jesus
Coloring is a great sitting still activity. It encourages kids to slow down and focus on one specific task. It also takes patience. Learning how to color inside the lines or how to draw a straight line isn’t easy.
Mindful Coloring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we finish.
Thank you! Coloring is really an awesome activity. It’s so simple yet it packs a lot of benefits for children. Hopefully more parents will be encouraged to make this activity part of their children’s daily routine.
Expressing ourselves through art can significantly lower levels of the stress hormone cortisol in our bodies, said Girija Kaimal, assistant professor of creative arts therapies at Drexel University and co-author of the study.
My son loves colouring and as much as it can get messy at times, it’s so nice to see how much he learns and get’s excited finding out new things and objects.
Notice the incomplete sentences at the bottom of the page? Your child can write his/her name on the blank to make it more personalized. So it’s like hitting two birds with one stone! Your child gets to color and practice writing his/her name, all in one page.
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