Faunia Petit December 4, 2019 Jesus
I love this list too!! I recently got back into coloring and when the grand-kids came to spend the day (ages 4 and 6), I always encourage them to draw or to color. This particular day the older one asked me why I was outlining the picture so I showed them a quick way of blending colors together and shading. Now the 4 year old is the only one that uses two shades of pink and colors everything over with a white crayon to make it pretty! LOL! Her per-k teacher was impressed!
Creative Coloring Inspirations: Art Activity Pages to Relax and Enjoy! by Valentina Harper gives doodlers of all ages a chance to make the page sing with color.
As a preschool teacher, I recommend that you just let your child color the way he/she likes it. As mush as possible, refrain from instructing what colors to use. Or worse, criticize them.
Mindful Coloring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we finish.
Coloring is a form of play…and today’s children often don’t play enough…for older children, especially, coloring reminds them of their younger childhood days, eliciting feelings of being carefree.
And that is mindfulness! Coloring is a deliberate anti stress therapy that helps your body and mind appreciate the little things in life and be present. It helps you learn how to better react to situations and achieve a state of calm that clears your mind of stress and discontent.
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