Elita Duhamel December 4, 2019 Santa Claus
Some children like to express themselves through words, while some use the form art. You can tell a lot about a person by the colors he uses and the image he draws.
My interest in mindfulness began this fall when I began participating in a research study at the Cleveland Clinic on how Mindfulness Based Stress Reduction (MBSR) can improve physiological and psychological health.
Chelsea Lee Smith is an author, certified parent educator, and mother of three with a background in Communications and Counseling. She provides resources to parents and teachers who want to incorporate personal growth into everyday moments.
This is such a beautiful concept! Children are encouraged to connect their work with their emotions and this is so important. Thank you for sharing!
One way I like to deliver a meaningful experience beyond our calendar discussion is to have a monthly coloring page available at the table with crayons for the kids to decorate after I greet them at the door. And let’s not forget about learning to color within the lines. This can take a lot of concentration when children are first learning to color. Coloring can also help with concentration, but we will talk more about that in another article.
This activity brings a lot of benefits for children. That is why I highly recommend that parents introduce this activity before their children reach school age. The process of one’s fingers moving back and forth as one colors is calming. It doesn’t require much thinking- you just pick a color, after that everything is already mechanical.
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